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Sophie Zalokar

  • Autumn Breakfast Gluten Free Recipes Snacks Spring Summer Winter

    Banana Oat Milk Smoothie

    I’ve never been one for smoothies. It always seemed like a wasted opportunity to eat. I do get the convenience factor though and on these stonking hot days, an icy banana smoothie slides back…

    January 22, 2022
  • Autumn Main Dishes Platters Recipes Salads Spring Summer Winter

    Miso Marinated Steak with Lime and Chilli

    I’ve been reaching for miso paste a bit more lately. Maybe it’s the saltiness as a result of such hot sweaty weather. Maybe it’s just the comfort of its umami-rich flavour. Either way it…

    January 15, 2022
  • Baking Sweet Breakfast Gluten Free Meals Recipes Seasons Snacks

    Sorghum, Wattleseed and Chia Banana Cake

    When I think about fresh produce in Western Australia my thoughts immediately centre on the South West region. It’s where I’ve lived and worked most of my adult life however this small part of…

    January 11, 2022
  • Platters Recipes Salads Summer

    Fattoush

    A first time visit to the Fremantle Farmers Market this morning resulted in an uncommon succulent score: purslane. This means Fattoush for lunch; a delicious Lebanese bread-based salad that traditionally includes purslane and sumac.…

    January 9, 2022
  • Australia Journal Travel

    Motorcycle Travel Diary – September 2021

    As I continued further south into September, my final month of motorcycle travels on this 20 month journey, the landscape slowly changed from arid to semi-arid and then a few kilometres north of Carnarvon,…

    December 31, 2021
  • Australia Journal Travel

    Motorcycle Travel Diary – August 2021

    There have been a few periods over this sabbatical during which time felt like it was shape-shifting. August was one of those times. A month in which I experienced back to back alternate vistas…

    December 28, 2021
  • Australia Journal Travel

    Motorcycle Travel Diary – July 2021

    As the final sun-sets roll through on the year that was 2021, the urgency to complete my Motorcycle Diary posts of this extraordinary trip is pressing. My apologies in advance for what will be…

    December 28, 2021
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Welcome

Welcome

Hello. I'm Sophie. This site is a growing collection of delicious recipes and food experiences, a travel blog and information about my Food and Agritourism consultancy services. Here's my story and how this all came about.
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Let’s Collaborate

Let’s Collaborate

Work with Sophie on Food & Beverage project concepts, Food Education & Training, Menu & Recipe development, Agritourism development, or Editorial.
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Food of the Southern Forests

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