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Sophie Zalokar

    Autumn Main Dishes Recipes Snacks Spring Summer Winter

    Cumin-Spiced Beef Mince and Hummus
    Pita with Smoked Paprika

    January 31, 2023

    This Middle Eastern inspired dish makes a terrific quickly prepared delicious dinner with perfect leftovers for school-lunches the next day. Ingredients (Serves 4) Cumin-spiced Beef Mince 2 tbsp olive oil 500 g minced lamb or beef 1 tsp salt 1 onion, finely diced 1 clove garlic, finely chopped or crushed 1 tsp ground cinnamon 2 tsp ground cumin 3 tbsp pine nuts, lightly toasted Hummus 1 x 400g tin chickpeas, drained & rinsed or 220 g cooked chickpeas 2 tbsp…

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  • Autumn Gluten Free Main Dishes Meals Recipes Seasons Spring Summer Winter

    Kingfish Escabeche with Smoked Paprika,
    Roasted Cherry Tomatoes and Eggplant

    Kingfish is a firm white fish with a stronger taste and cheaper price point that can dry out, but is delicious when fried, cooled and marinated in vinegar and spices. This style of preparation…

    October 17, 2022
  • Main Dishes Recipe Development Recipes

    Regenerative Recipe Commission
    for Dirty Clean Food

    DIRTY CLEAN FOOD: Dirty Clean Food (DCF) is a food brand run by a diverse group of people that are working to reinvent the way the world grows, thinks about, and buys food to…

    July 12, 2022
  • Autumn Main Dishes Recipes Spring Winter

    Hearty French Farmhouse Beef Stew
    with Bay Leaf and Rosemary

    This is a classic French country stew known as a Daube. It’s a wonderful example of how low, slow cooking turns tougher cuts of meat into a soft, tender and very flavourful dish. Perfect…

    July 11, 2022
  • Autumn Main Dishes Recipes Spring Summer Winter

    Italian Beef Shank, Root Vegetable and Tomato
    Braise with Lemon, Garlic and Parsley Crumbs

    Slow-cooking meat on the bone always creates a richer, thicker and more flavourful result. This dish is based on the classic Italian dish of the same name as the cut itself, Osso Buco. Traditionally…

    July 11, 2022
  • Autumn Gluten Free Main Dishes Recipes Spring Summer Winter

    Chicken Drumsticks with Honey, Za’atar and Lemon

    This is a deeply delicious marinade that’s a kind of riff on sweet and sour. The addition of fresh ginger and chilli adds a little mild heat. A dish that’s enjoyable both hot and…

    July 11, 2022
  • Autumn Gluten Free Main Dishes Recipes Spring Summer Winter

    Macadamia and Mushroom Cheese
    Stuffed Chicken Marylands with Baby Spinach

    A Chicken Maryland is the name given to a cut that is a chicken drumstick and thigh connected. It’s a perfect portion size per adult, as a ‘mini-roast’ is quick to cook, stays moist…

    July 11, 2022
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Hello. I'm Sophie. This site is a growing collection of delicious recipes and food experiences, a travel blog and information about my Food and Agritourism consultancy services. Here's my story and how this all came about.
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