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Sophie Zalokar

    Baking Sweet Breakfast Gluten Free Meals Recipes Seasons Snacks

    Sorghum, Wattleseed and Chia Banana Cake

    May 24, 2023

    When I think about fresh produce in Western Australia my thoughts immediately centre on the South West region. It’s where I’ve lived and worked most of my adult life however this small part of such an enormous state also has so many culinary riches far further afield. The Kimberley region is vast and remote. Native and cultivated foods are plenty and diverse. This cake recipe came of out some research on both. Sorghum, chia and bananas are grown in the…

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  • Autumn Gluten Free Main Dishes Platters Recipes

    Marron and Avocado Ceviche with Lime,
    Fingerlime and Garlic Chives

    Native to the coastal rainforests of Queensland and New South Wales and enjoyed by early colonists, fingerlimes look a little like a small pickled cucumber in shape growing up to 12 cm long with…

    May 1, 2023
  • Autumn Gluten Free Meals Recipes Seasons Soups Summer

    Potato, Green Bean, Miso and Buttermilk Soup

    Late Summer, leading into Autumn is a perfect time to enjoy this light and fresh tasting soup when the weather starts to cool and salads start to feel a little monotonous. This lovely soup…

    April 11, 2023
  • Autumn Baking Sweet Breakfast Meals Recipes Seasons

    Pumpkin and Spelt Hot Cross Buns for Easter

    Easter is a Spring event in the northern hemisphere but here in the southern hemisphere, we’re surrounded by falling leaves, apples, quinces, figs and pumpkins. Like a good pumpkin scone, the addition of sweet…

    April 2, 2023
  • Autumn Gluten Free Main Dishes Meals Platters Recipes Salads Seasons Summer

    Fig, Haloumi, Orange and Basil Salad with Walnut Dukkah

    Figs are about to burst onto the shelves and this salad is a delicious combination of flavours and textures that befriends this wonderful fruit beautifully. The walnut dukkah quantity is far more than you’ll…

    March 21, 2023
  • Breakfast Gluten Free Main Dishes Meals Platters Recipes Seasons Summer

    Caponata with Baked Ricotta

    Caponata is a traditional Sicilian eggplant dish. Similar to the French ratatouille, this late summer vegetable stew is packed with flavour and wonderful served warm or cold. Generally the eggplant is fried, but I…

    February 28, 2023
  • Autumn Main Dishes Recipes Snacks Spring Summer Winter

    Cumin-Spiced Beef Mince and Hummus
    Pita with Smoked Paprika

    This Middle Eastern inspired dish makes a terrific quickly prepared delicious dinner with perfect leftovers for school-lunches the next day. Ingredients (Serves 4) Cumin-spiced Beef Mince 2 tbsp olive oil 500 g minced lamb…

    January 31, 2023
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Welcome

Welcome

Hello. I'm Sophie. This site is a growing collection of delicious recipes and food experiences, a travel blog and information about my Food and Agritourism consultancy services. Here's my story and how this all came about.
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