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Sophie Zalokar

    Baking Savoury Breakfast Meals Recipes Snacks

    Zucchini, Hemp Seed and Parmesan Loaf

    March 29, 2022

    Savoury quick-breads are an easy throw-together snack or accompaniment to a picnic spread, to serve alongside soup, as alternative to sweet scones or as an easy car snack. The inclusion of hemp seeds bolsters protein and healthy essential fatty acids. Perfect for those school holiday road trips when ‘I’m hungry’ or ‘are we there yet?’ is delivered from the back seat for the 6th time. Ingredients Makes 1 large loaf 2 ¼ cups wholemeal plain flour 1 ¾ tsp baking…

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  • Gluten Free Main Dishes Recipes Soups

    Ukrainian-style Beetroot Soup

    The solidarity of coming together through food as a response to catastrophic tragedy is being beamed around the world via #cookforukraine A bowl of soup seemed best. This recipe is an adaptation from Mamushka:…

    March 1, 2022
  • Autumn Baking Savoury Gluten Free Platters Recipes Snacks Spring Summer Winter

    Smoked Paprika Egg Baked Potato Skins

    I’ve been back in my recipe files digging deep for snacks for a forthcoming exciting event in the Great Southern. Without giving too much away just yet I couldn’t resist sharing this old favourite.…

    February 22, 2022
  • Autumn Main Dishes Recipes Spring Summer Winter

    Spinach Gnudi with Crispy Sage

    It’s still novel not to be working on weekends and have the time for city food adventures. This weekend I went to the wonderful Italian cheese store La Delizia Latticini in East Victoria Park…

    February 20, 2022
  • Gluten Free Main Dishes Meals

    Saffron, Rosemary, Honey and Lemon Roasted Chicken

    This recipe uses a whole chicken that is jointed into pieces, as it’s most economical and the skin is an important part of building the flavour of the dish. If skin is not your…

    February 7, 2022
  • Meals Recipes Seasons

    Elderflower Cordial

    Thirty years ago when first in Europe, my then Swiss mother-in law and Danish sister-in law introduced me to elderflower cordial. I’ve loved it ever since with this beautiful blossom a fixture in all…

    January 26, 2022
  • Autumn Breakfast Gluten Free Recipes Snacks Spring Summer Winter

    Banana Oat Milk Smoothie

    I’ve never been one for smoothies. It always seemed like a wasted opportunity to eat. I do get the convenience factor though and on these stonking hot days, an icy banana smoothie slides back…

    January 22, 2022
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Welcome

Welcome

Hello. I'm Sophie. This site is a growing collection of delicious recipes and food experiences, a travel blog and information about my Food and Agritourism consultancy services. Here's my story and how this all came about.
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Let’s Collaborate

Let’s Collaborate

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