Pine nuts

Late Summer, leading into Autumn is a perfect time to enjoy this light and fresh tasting soup when the weather starts to cool and salads start to feel a little monotonous. This lovely soup…

Caponata is a traditional Sicilian eggplant dish. Similar to the French ratatouille, this late summer vegetable stew is packed with flavour and wonderful served warm or cold. Generally the eggplant is fried, but I…

This Middle Eastern inspired dish makes a terrific quickly prepared delicious dinner with perfect leftovers for school-lunches the next day. Ingredients (Serves 4) Cumin-spiced Beef Mince 2 tbsp olive oil 500 g minced lamb…

Kingfish is a firm white fish with a stronger taste and cheaper price point that can dry out, but is delicious when fried, cooled and marinated in vinegar and spices. This style of preparation…

This delicious savoury dish highlights Bravo’s meaty, dense texture and intensifies the spicy, wine-like flavours when cooked with the skin on. A perfect small tapas-style dish befitting of this unique boutique apple. Ingredients (Serves…

This delicious dish is of Sicilian origin where the culinary legacy of the Moors in the Mediterranean during the 8th and 15th centuries still remains strong. Traditionally, whole sardines or mackerel are butterflied and…

Zucchinis are one of the most prolific bearers of fruiting vegetables in the summer vegetable garden, requiring as many and varied recipes as possible. This recipe is quick, easy, economical, vegetarian, gluten-free and can…